Welcome to the TDWellbeing Resource Library
This is your space to explore practical tools, guides, and journals designed to support wellbeing through different stages of life. Here you’ll find downloadable resources covering topics such as menopause, stress, anxiety, and self-care.
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Each resource is created to be simple, supportive, and easy to use, whether you’re looking for quick tips, deeper reflection, or a structured plan to guide you forward.
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Browse the collection and choose what feels most helpful for where you are right now. New resources are added regularly, so check back for fresh ideas and inspiration.
Applying for AASW Mental Health Accreditation can feel confusing, time-consuming and unnecessarily stressful. This guide was created to give social workers a clear, practical pathway through the process, so you can prepare your application with confidence rather than second-guessing yourself.
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This resource explains what the AASW is actually looking for, how to evidence your experience, supervision and use of Focussed Psychological Strategies, and how to avoid common pitfalls that delay or derail applications.
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It also includes a one-page application checklist to help you track your readiness and ensure nothing important is missed before you apply.
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What’s included
This journal is perfect for you if:
✔ A step-by-step explanation of the AMHSW accreditation process
✔ Clear guidance on experience hours, supervision and referees
✔ Practical explanations of Focussed Psychological Strategies and how to evidence them
✔ Case study preparation guidance written with assessor expectations in mind
✔ A printable AMHSW application checklist for planning and confidence
🌿 Carve Your Path: Mastering Mental Health Accreditation
A practical roadmap to mental health accreditation, explained clearly.
Why this journal?
Life can sometimes feel overwhelming. We get caught in unhelpful thought patterns, self-doubt, and daily stress that keep us from living the way we want. This journal was designed to help you pause, notice what’s really going on, and create small but meaningful changes.
Grounded in CBT, the “Being the Best Me Journal” gives you practical strategies and guided reflections that support emotional wellbeing, self-awareness, and personal growth.
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Who is it for?
This journal is perfect for you if:
✔ You want a structured but gentle way to explore your thoughts and feelings
✔ You’re interested in CBT tools but want something practical and easy to use at home
✔ You’re working on reducing stress, low mood, anxiety, or self-doubt
✔ You’re ready to invest a little time each day to create positive change
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Format & Price
Digital PDF Download (79 pages)
Use on your device or print at home.
🌿 Being the Best Me Journal
A 79-page guided journal based on CBT techniques
A tool to help you reflect, reset and grow
Menopause
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✨ This journal is perfect for women who want structure, encouragement, and a safe space to reflect during menopause
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Instant PDF download (no physical product will be shipped).
Print-friendly design.
Suitable for A4 or letter paper size.
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Reclaim Your Calm:
Your 30 day companion
Reflection Journal for Your Menopause Journey
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​Instant PDF download (no physical product will be shipped).
Print-friendly design.
Suitable for A4 or letter paper size.
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Managing Menopause eBook
This practical eBook helps you understand menopause and manage symptoms with clarity and confidence. Inside, you’ll find tips for anxiety, sleep, and mood changes, plus mindfulness practices, nutrition advice, and reflective prompts. A supportive guide for women who want both knowledge and tools.
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​Instant PDF download (no physical product will be shipped).
Print-friendly design.
Suitable for A4 or letter paper size.
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Mini Menopause Self-Care Kit
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A gentle starting point for your menopause journey. This mini self-care kit gives you five daily rituals, calming affirmations, and reflection prompts to ground and nourish yourself. Perfect if you want quick, practical support you can use straight away.​
Complete Menopause Toolkit
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The best value option. The Complete Toolkit includes the Self-Care Kit, Managing Menopause eBook, and 30-Day Journal.
Everything you need for knowledge, daily rituals, and guided reflection. A supportive companion through every stage of menopause.
​Instant PDF download (no physical product will be shipped).
Print-friendly design.
Suitable for A4 or letter paper size.
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